* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total197.1mg
Copper, Cu0.1479mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food22.95mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.4106g
MUFA 18:110.94g
MUFA 20:10.0969g
Magnesium, Mg107.1mg
Niacin5.559mg
PUFA 18:29.104g
PUFA 18:31.204g
PUFA 18:40.0995g
PUFA 20:40.0459g
PUFA 22:5 n-3 (DPA)0.1683g
PUFA 22:6 n-3 (DHA)0.9588g
PUFA 2:5 n-3 (EPA)0.3494g
Phosphorus, P527.9mg
Retinol122.4mcg
Riboflavin0.4769mg
SFA 10:00.0026g
SFA 14:00.1148g
SFA 16:03.647g
SFA 18:01.39g
Selenium, Se95.63mcg
Thiamin0.4616mg
Vitamin A, RAE122.4mcg
Vitamin B-120.8925mcg
Vitamin B-60.8594mg
Vitamin E (alpha-tocopherol)4.718mg
Vitamin K (phylloquinone)29.07mcg
Water145.9g
Zinc, Zn1.683mg
FDA recommended per day amounts of nutrients to consume: