1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.97
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.2299g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5148g
Monounsaturated Fat
0.4939g
Cholesterol
7.7mg
3%
Sodium
42.79mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.057g
4%
Vitamin D
0.55mcg
3%
Calcium
4.29mg
0%
Iron
0.1199mg
1%
Potassium
28.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total8.503mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.42mcg
Folate, food0.99mcg
Folate, total1.87mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0177g
MUFA 18:10.4719g
MUFA 20:10.0042g
Magnesium, Mg4.62mg
Niacin0.2398mg
PUFA 18:20.3927g
PUFA 18:30.0519g
PUFA 18:40.0043g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0414g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P22.77mg
Retinol5.28mcg
Riboflavin0.0206mg
SFA 10:00.0001g
SFA 14:00.005g
SFA 16:00.1573g
SFA 18:00.06g
Selenium, Se4.125mcg
Thiamin0.0199mg
Vitamin A, RAE5.28mcg
Vitamin B-120.0385mcg
Vitamin B-60.0371mg
Vitamin E (alpha-tocopherol)0.2035mg
Vitamin K (phylloquinone)1.254mcg
Water6.292g
Zinc, Zn0.0726mg
FDA recommended per day amounts of nutrients to consume: