* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total105.1mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food12.24mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.219g
MUFA 18:15.834g
MUFA 20:10.0517g
Magnesium, Mg57.12mg
Niacin2.965mg
PUFA 18:24.855g
PUFA 18:30.6419g
PUFA 18:40.053g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0898g
PUFA 22:6 n-3 (DHA)0.5114g
PUFA 2:5 n-3 (EPA)0.1863g
Phosphorus, P281.5mg
Retinol65.28mcg
Riboflavin0.2543mg
SFA 10:00.0014g
SFA 14:00.0612g
SFA 16:01.945g
SFA 18:00.7412g
Selenium, Se51mcg
Thiamin0.2462mg
Vitamin A, RAE65.28mcg
Vitamin B-120.476mcg
Vitamin B-60.4583mg
Vitamin E (alpha-tocopherol)2.516mg
Vitamin K (phylloquinone)15.5mcg
Water77.79g
Zinc, Zn0.8976mg
FDA recommended per day amounts of nutrients to consume: