1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.86
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.3762g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8424g
Monounsaturated Fat
0.8082g
Cholesterol
12.6mg
4%
Sodium
70.02mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.366g
7%
Vitamin D
0.9mcg
5%
Calcium
7.02mg
1%
Iron
0.1962mg
1%
Potassium
46.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total13.91mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.96mcg
Folate, food1.62mcg
Folate, total3.06mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.029g
MUFA 18:10.7722g
MUFA 20:10.0068g
Magnesium, Mg7.56mg
Niacin0.3924mg
PUFA 18:20.6426g
PUFA 18:30.085g
PUFA 18:40.007g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0677g
PUFA 2:5 n-3 (EPA)0.0247g
Phosphorus, P37.26mg
Retinol8.64mcg
Riboflavin0.0337mg
SFA 10:00.0002g
SFA 14:00.0081g
SFA 16:00.2574g
SFA 18:00.0981g
Selenium, Se6.75mcg
Thiamin0.0326mg
Vitamin A, RAE8.64mcg
Vitamin B-120.063mcg
Vitamin B-60.0607mg
Vitamin E (alpha-tocopherol)0.333mg
Vitamin K (phylloquinone)2.052mcg
Water10.3g
Zinc, Zn0.1188mg
FDA recommended per day amounts of nutrients to consume: