* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total131.4mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food15.3mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.2737g
MUFA 18:17.293g
MUFA 20:10.0646g
Magnesium, Mg71.4mg
Niacin3.706mg
PUFA 18:26.069g
PUFA 18:30.8024g
PUFA 18:40.0663g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.1122g
PUFA 22:6 n-3 (DHA)0.6392g
PUFA 2:5 n-3 (EPA)0.2329g
Phosphorus, P351.9mg
Retinol81.6mcg
Riboflavin0.3179mg
SFA 10:00.0017g
SFA 14:00.0765g
SFA 16:02.431g
SFA 18:00.9265g
Selenium, Se63.75mcg
Thiamin0.3077mg
Vitamin A, RAE81.6mcg
Vitamin B-120.595mcg
Vitamin B-60.5729mg
Vitamin E (alpha-tocopherol)3.145mg
Vitamin K (phylloquinone)19.38mcg
Water97.24g
Zinc, Zn1.122mg
FDA recommended per day amounts of nutrients to consume: