1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.13
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.3971g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8892g
Monounsaturated Fat
0.8531g
Cholesterol
13.3mg
4%
Sodium
73.91mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.553g
7%
Vitamin D
0.95mcg
5%
Calcium
7.41mg
1%
Iron
0.2071mg
1%
Potassium
49.21mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total14.69mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.71mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0306g
MUFA 18:10.8151g
MUFA 20:10.0072g
Magnesium, Mg7.98mg
Niacin0.4142mg
PUFA 18:20.6783g
PUFA 18:30.0897g
PUFA 18:40.0074g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0714g
PUFA 2:5 n-3 (EPA)0.026g
Phosphorus, P39.33mg
Retinol9.12mcg
Riboflavin0.0355mg
SFA 10:00.0002g
SFA 14:00.0086g
SFA 16:00.2717g
SFA 18:00.1036g
Selenium, Se7.125mcg
Thiamin0.0344mg
Vitamin A, RAE9.12mcg
Vitamin B-120.0665mcg
Vitamin B-60.064mg
Vitamin E (alpha-tocopherol)0.3515mg
Vitamin K (phylloquinone)2.166mcg
Water10.87g
Zinc, Zn0.1254mg
FDA recommended per day amounts of nutrients to consume: