* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total20.87mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.43mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0435g
MUFA 18:11.158g
MUFA 20:10.0103g
Magnesium, Mg11.34mg
Niacin0.5886mg
PUFA 18:20.9639g
PUFA 18:30.1274g
PUFA 18:40.0105g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0178g
PUFA 22:6 n-3 (DHA)0.1015g
PUFA 2:5 n-3 (EPA)0.037g
Phosphorus, P55.89mg
Retinol12.96mcg
Riboflavin0.0505mg
SFA 10:00.0003g
SFA 14:00.0122g
SFA 16:00.3861g
SFA 18:00.1472g
Selenium, Se10.13mcg
Thiamin0.0489mg
Vitamin A, RAE12.96mcg
Vitamin B-120.0945mcg
Vitamin B-60.091mg
Vitamin E (alpha-tocopherol)0.4995mg
Vitamin K (phylloquinone)3.078mcg
Water15.44g
Zinc, Zn0.1782mg
FDA recommended per day amounts of nutrients to consume: