* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total87.35mg
Copper, Cu0.0655mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food10.17mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1819g
MUFA 18:14.848g
MUFA 20:10.0429g
Magnesium, Mg47.46mg
Niacin2.463mg
PUFA 18:24.034g
PUFA 18:30.5334g
PUFA 18:40.0441g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0746g
PUFA 22:6 n-3 (DHA)0.4249g
PUFA 2:5 n-3 (EPA)0.1548g
Phosphorus, P233.9mg
Retinol54.24mcg
Riboflavin0.2113mg
SFA 10:00.0011g
SFA 14:00.0509g
SFA 16:01.616g
SFA 18:00.6159g
Selenium, Se42.38mcg
Thiamin0.2045mg
Vitamin A, RAE54.24mcg
Vitamin B-120.3955mcg
Vitamin B-60.3808mg
Vitamin E (alpha-tocopherol)2.091mg
Vitamin K (phylloquinone)12.88mcg
Water64.64g
Zinc, Zn0.7458mg
FDA recommended per day amounts of nutrients to consume: