* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total13.14mg
Copper, Cu0.0099mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.74mcg
Folate, food1.53mcg
Folate, total2.89mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0274g
MUFA 18:10.7293g
MUFA 20:10.0065g
Magnesium, Mg7.14mg
Niacin0.3706mg
PUFA 18:20.6069g
PUFA 18:30.0802g
PUFA 18:40.0066g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0639g
PUFA 2:5 n-3 (EPA)0.0233g
Phosphorus, P35.19mg
Retinol8.16mcg
Riboflavin0.0318mg
SFA 10:00.0002g
SFA 14:00.0077g
SFA 16:00.2431g
SFA 18:00.0927g
Selenium, Se6.375mcg
Thiamin0.0308mg
Vitamin A, RAE8.16mcg
Vitamin B-120.0595mcg
Vitamin B-60.0573mg
Vitamin E (alpha-tocopherol)0.3145mg
Vitamin K (phylloquinone)1.938mcg
Water9.724g
Zinc, Zn0.1122mg
FDA recommended per day amounts of nutrients to consume: