* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total21.91mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.237mcg
Folate, food2.552mcg
Folate, total4.82mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0456g
MUFA 18:11.216g
MUFA 20:10.0108g
Magnesium, Mg11.91mg
Niacin0.618mg
PUFA 18:21.012g
PUFA 18:30.1338g
PUFA 18:40.0111g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0187g
PUFA 22:6 n-3 (DHA)0.1066g
PUFA 2:5 n-3 (EPA)0.0388g
Phosphorus, P58.68mg
Retinol13.61mcg
Riboflavin0.053mg
SFA 10:00.0003g
SFA 14:00.0128g
SFA 16:00.4054g
SFA 18:00.1545g
Selenium, Se10.63mcg
Thiamin0.0513mg
Vitamin A, RAE13.61mcg
Vitamin B-120.0992mcg
Vitamin B-60.0955mg
Vitamin E (alpha-tocopherol)0.5245mg
Vitamin K (phylloquinone)3.232mcg
Water16.22g
Zinc, Zn0.1871mg
FDA recommended per day amounts of nutrients to consume: