* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total160.9mg
Copper, Cu0.1326mg
Folate, DFE81.6mcg
Folate, food20.4mcg
Folate, total56.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3341g
MUFA 18:11.099g
Magnesium, Mg119.9mg
Niacin6.222mg
PUFA 18:20.5432g
PUFA 18:30.0434g
PUFA 18:40.1148g
PUFA 22:5 n-3 (DPA)0.1887g
PUFA 22:6 n-3 (DHA)1.081g
PUFA 2:5 n-3 (EPA)0.4004g
Phosphorus, P573.8mg
Retinol122.4mcg
Riboflavin0.5024mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.1862g
SFA 16:01.15g
SFA 18:00.5151g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se104.3mcg
Thiamin0.5585mg
Vitamin A, RAE122.4mcg
Vitamin B-120.8415mcg
Vitamin B-60.9435mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)2.04mcg
Water156.8g
Zinc, Zn1.581mg
FDA recommended per day amounts of nutrients to consume: