* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total17.89mg
Copper, Cu0.0147mg
Folate, DFE9.072mcg
Folate, food2.268mcg
Folate, total6.237mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0371g
MUFA 18:10.1222g
Magnesium, Mg13.32mg
Niacin0.6917mg
PUFA 18:20.0604g
PUFA 18:30.0048g
PUFA 18:40.0128g
PUFA 22:5 n-3 (DPA)0.021g
PUFA 22:6 n-3 (DHA)0.1202g
PUFA 2:5 n-3 (EPA)0.0445g
Phosphorus, P63.79mg
Retinol13.61mcg
Riboflavin0.0558mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0207g
SFA 16:00.1279g
SFA 18:00.0573g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.0621mg
Vitamin A, RAE13.61mcg
Vitamin B-120.0936mcg
Vitamin B-60.1049mg
Vitamin E (alpha-tocopherol)0.2381mg
Vitamin K (phylloquinone)0.2268mcg
Water17.44g
Zinc, Zn0.1758mg
FDA recommended per day amounts of nutrients to consume: