* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total17.04mg
Copper, Cu0.014mg
Folate, DFE8.64mcg
Folate, food2.16mcg
Folate, total5.94mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0354g
MUFA 18:10.1164g
Magnesium, Mg12.69mg
Niacin0.6588mg
PUFA 18:20.0575g
PUFA 18:30.0046g
PUFA 18:40.0122g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.1145g
PUFA 2:5 n-3 (EPA)0.0424g
Phosphorus, P60.75mg
Retinol12.96mcg
Riboflavin0.0532mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0197g
SFA 16:00.1218g
SFA 18:00.0545g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0591mg
Vitamin A, RAE12.96mcg
Vitamin B-120.0891mcg
Vitamin B-60.0999mg
Vitamin E (alpha-tocopherol)0.2268mg
Vitamin K (phylloquinone)0.216mcg
Water16.61g
Zinc, Zn0.1674mg
FDA recommended per day amounts of nutrients to consume: