* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total85.82mg
Copper, Cu0.0707mg
Folate, DFE43.52mcg
Folate, food10.88mcg
Folate, total29.92mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1782g
MUFA 18:10.5862g
Magnesium, Mg63.92mg
Niacin3.318mg
PUFA 18:20.2897g
PUFA 18:30.0231g
PUFA 18:40.0612g
PUFA 22:5 n-3 (DPA)0.1006g
PUFA 22:6 n-3 (DHA)0.5766g
PUFA 2:5 n-3 (EPA)0.2135g
Phosphorus, P306mg
Retinol65.28mcg
Riboflavin0.2679mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.0993g
SFA 16:00.6134g
SFA 18:00.2747g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.2978mg
Vitamin A, RAE65.28mcg
Vitamin B-120.4488mcg
Vitamin B-60.5032mg
Vitamin E (alpha-tocopherol)1.142mg
Vitamin K (phylloquinone)1.088mcg
Water83.64g
Zinc, Zn0.8432mg
FDA recommended per day amounts of nutrients to consume: