1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.35
% Daily Values*
Total Fat
0.5168g
1%
Saturated Fat
0.1444g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1769g
Monounsaturated Fat
0.1058g
Cholesterol
7.79mg
3%
Sodium
71.82mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.876g
8%
Vitamin D
1.064mcg
5%
Calcium
7.98mg
1%
Iron
0.2052mg
1%
Potassium
56.24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total11.99mg
Copper, Cu0.0099mg
Folate, DFE6.08mcg
Folate, food1.52mcg
Folate, total4.18mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0249g
MUFA 18:10.0819g
Magnesium, Mg8.93mg
Niacin0.4636mg
PUFA 18:20.0405g
PUFA 18:30.0032g
PUFA 18:40.0086g
PUFA 22:5 n-3 (DPA)0.0141g
PUFA 22:6 n-3 (DHA)0.0806g
PUFA 2:5 n-3 (EPA)0.0298g
Phosphorus, P42.75mg
Retinol9.12mcg
Riboflavin0.0374mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0139g
SFA 16:00.0857g
SFA 18:00.0384g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0416mg
Vitamin A, RAE9.12mcg
Vitamin B-120.0627mcg
Vitamin B-60.0703mg
Vitamin E (alpha-tocopherol)0.1596mg
Vitamin K (phylloquinone)0.152mcg
Water11.69g
Zinc, Zn0.1178mg
FDA recommended per day amounts of nutrients to consume: