1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
18.15
% Daily Values*
Total Fat
0.2992g
0%
Saturated Fat
0.0836g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1024g
Monounsaturated Fat
0.0613g
Cholesterol
4.51mg
2%
Sodium
41.58mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.244g
4%
Vitamin D
0.616mcg
3%
Calcium
4.62mg
0%
Iron
0.1188mg
1%
Potassium
32.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total6.941mg
Copper, Cu0.0057mg
Folate, DFE3.52mcg
Folate, food0.88mcg
Folate, total2.42mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0144g
MUFA 18:10.0474g
Magnesium, Mg5.17mg
Niacin0.2684mg
PUFA 18:20.0234g
PUFA 18:30.0019g
PUFA 18:40.005g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0466g
PUFA 2:5 n-3 (EPA)0.0173g
Phosphorus, P24.75mg
Retinol5.28mcg
Riboflavin0.0217mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.008g
SFA 16:00.0496g
SFA 18:00.0222g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0241mg
Vitamin A, RAE5.28mcg
Vitamin B-120.0363mcg
Vitamin B-60.0407mg
Vitamin E (alpha-tocopherol)0.0924mg
Vitamin K (phylloquinone)0.088mcg
Water6.765g
Zinc, Zn0.0682mg
FDA recommended per day amounts of nutrients to consume: