1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
29.7
% Daily Values*
Total Fat
0.4896g
1%
Saturated Fat
0.1368g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1676g
Monounsaturated Fat
0.1003g
Cholesterol
7.38mg
2%
Sodium
68.04mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.672g
7%
Vitamin D
1.008mcg
5%
Calcium
7.56mg
1%
Iron
0.1944mg
1%
Potassium
53.28mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total11.36mg
Copper, Cu0.0094mg
Folate, DFE5.76mcg
Folate, food1.44mcg
Folate, total3.96mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0236g
MUFA 18:10.0776g
Magnesium, Mg8.46mg
Niacin0.4392mg
PUFA 18:20.0383g
PUFA 18:30.0031g
PUFA 18:40.0081g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0763g
PUFA 2:5 n-3 (EPA)0.0283g
Phosphorus, P40.5mg
Retinol8.64mcg
Riboflavin0.0355mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0131g
SFA 16:00.0812g
SFA 18:00.0364g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0394mg
Vitamin A, RAE8.64mcg
Vitamin B-120.0594mcg
Vitamin B-60.0666mg
Vitamin E (alpha-tocopherol)0.1512mg
Vitamin K (phylloquinone)0.144mcg
Water11.07g
Zinc, Zn0.1116mg
FDA recommended per day amounts of nutrients to consume: