* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, fat added)
Carotene, beta2.55mcg
Choline, total153.8mg
Copper, Cu0.1275mg
Folate, DFE76.5mcg
Folate, food17.85mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3723g
MUFA 18:17.089g
MUFA 20:10.0612g
Magnesium, Mg114.8mg
Niacin5.942mg
PUFA 18:25.814g
PUFA 18:30.788g
PUFA 18:40.1097g
PUFA 22:5 n-3 (DPA)0.1811g
PUFA 22:6 n-3 (DHA)1.033g
PUFA 2:5 n-3 (EPA)0.3825g
Phosphorus, P548.3mg
Retinol117.3mcg
Riboflavin0.482mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.1785g
SFA 16:02.53g
SFA 18:00.9614g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se99.71mcg
Thiamin0.533mg
Vitamin A, RAE117.3mcg
Vitamin B-120.816mcg
Vitamin B-60.9002mg
Vitamin E (alpha-tocopherol)3.749mg
Vitamin K (phylloquinone)19.13mcg
Water146.6g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: