1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.52
% Daily Values*
Total Fat
1.587g
2%
Saturated Fat
0.2869g
1%
Trans Fat
0g
Polyunsaturated Fat
0.6194g
Monounsaturated Fat
0.5586g
Cholesterol
7.41mg
2%
Sodium
68.59mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.705g
7%
Vitamin D
1.026mcg
5%
Calcium
7.6mg
1%
Iron
0.1976mg
1%
Potassium
53.77mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total11.46mg
Copper, Cu0.0095mg
Folate, DFE5.7mcg
Folate, food1.33mcg
Folate, total3.99mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0277g
MUFA 18:10.5282g
MUFA 20:10.0046g
Magnesium, Mg8.55mg
Niacin0.4427mg
PUFA 18:20.4332g
PUFA 18:30.0587g
PUFA 18:40.0082g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.077g
PUFA 2:5 n-3 (EPA)0.0285g
Phosphorus, P40.85mg
Retinol8.74mcg
Riboflavin0.0359mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0133g
SFA 16:00.1885g
SFA 18:00.0716g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.0397mg
Vitamin A, RAE8.74mcg
Vitamin B-120.0608mcg
Vitamin B-60.0671mg
Vitamin E (alpha-tocopherol)0.2793mg
Vitamin K (phylloquinone)1.425mcg
Water10.93g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: