1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.44
% Daily Values*
Total Fat
1.503g
2%
Saturated Fat
0.2718g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5868g
Monounsaturated Fat
0.5292g
Cholesterol
7.02mg
2%
Sodium
64.98mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.51g
7%
Vitamin D
0.972mcg
5%
Calcium
7.2mg
1%
Iron
0.1872mg
1%
Potassium
50.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total10.85mg
Copper, Cu0.009mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0263g
MUFA 18:10.5004g
MUFA 20:10.0043g
Magnesium, Mg8.1mg
Niacin0.4194mg
PUFA 18:20.4104g
PUFA 18:30.0556g
PUFA 18:40.0077g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.0729g
PUFA 2:5 n-3 (EPA)0.027g
Phosphorus, P38.7mg
Retinol8.28mcg
Riboflavin0.034mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0126g
SFA 16:00.1786g
SFA 18:00.0679g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0376mg
Vitamin A, RAE8.28mcg
Vitamin B-120.0576mcg
Vitamin B-60.0635mg
Vitamin E (alpha-tocopherol)0.2646mg
Vitamin K (phylloquinone)1.35mcg
Water10.35g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: