1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.88
% Daily Values*
Total Fat
0.9185g
1%
Saturated Fat
0.1661g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3586g
Monounsaturated Fat
0.3234g
Cholesterol
4.29mg
1%
Sodium
39.71mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.145g
4%
Vitamin D
0.594mcg
3%
Calcium
4.4mg
0%
Iron
0.1144mg
1%
Potassium
31.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total6.633mg
Copper, Cu0.0055mg
Folate, DFE3.3mcg
Folate, food0.77mcg
Folate, total2.31mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0161g
MUFA 18:10.3058g
MUFA 20:10.0026g
Magnesium, Mg4.95mg
Niacin0.2563mg
PUFA 18:20.2508g
PUFA 18:30.034g
PUFA 18:40.0047g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0446g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P23.65mg
Retinol5.06mcg
Riboflavin0.0208mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0077g
SFA 16:00.1091g
SFA 18:00.0415g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.023mg
Vitamin A, RAE5.06mcg
Vitamin B-120.0352mcg
Vitamin B-60.0388mg
Vitamin E (alpha-tocopherol)0.1617mg
Vitamin K (phylloquinone)0.825mcg
Water6.325g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: