* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total208.3mg
Copper, Cu0.1632mg
Folate, DFE38.25mcg
Folate, food38.25mcg
Folate, total38.25mcg
Magnesium, Mg66.3mg
Niacin11.17mg
PUFA 18:20.125g
PUFA 18:30.0255g
PUFA 18:40.0587g
PUFA 20:40.3213g
PUFA 22:5 n-3 (DPA)0.4233g
PUFA 22:6 n-3 (DHA)1.698g
PUFA 2:5 n-3 (EPA)0.3341g
Phosphorus, P533mg
Retinol68.85mcg
Riboflavin0.2882mg
Selenium, Se117mcg
Thiamin0.2831mg
Vitamin A, RAE68.85mcg
Vitamin B-123.825mcg
Vitamin B-60.7701mg
Vitamin E (alpha-tocopherol)1.607mg
Vitamin K (phylloquinone)0.255mcg
Water173.9g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: