1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
215.2
% Daily Values*
Total Fat
5.591g
7%
Saturated Fat
1.312g
7%
Trans Fat
0g
Polyunsaturated Fat
2.119g
Monounsaturated Fat
1.148g
Cholesterol
106mg
35%
Sodium
601.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
38.63g
77%
Vitamin D
2.445mcg
12%
Calcium
83.13mg
6%
Iron
1.092mg
6%
Potassium
500.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total133.2mg
Copper, Cu0.1043mg
Folate, DFE24.45mcg
Folate, food24.45mcg
Folate, total24.45mcg
Magnesium, Mg42.38mg
Niacin7.139mg
PUFA 18:20.0799g
PUFA 18:30.0163g
PUFA 18:40.0375g
PUFA 20:40.2054g
PUFA 22:5 n-3 (DPA)0.2706g
PUFA 22:6 n-3 (DHA)1.086g
PUFA 2:5 n-3 (EPA)0.2135g
Phosphorus, P340.7mg
Retinol44.01mcg
Riboflavin0.1842mg
Selenium, Se74.82mcg
Thiamin0.1809mg
Vitamin A, RAE44.01mcg
Vitamin B-122.445mcg
Vitamin B-60.4923mg
Vitamin E (alpha-tocopherol)1.027mg
Vitamin K (phylloquinone)0.163mcg
Water111.2g
Zinc, Zn0.978mg
FDA recommended per day amounts of nutrients to consume: