* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total138.9mg
Copper, Cu0.1088mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
Magnesium, Mg44.2mg
Niacin7.446mg
PUFA 18:20.0833g
PUFA 18:30.017g
PUFA 18:40.0391g
PUFA 20:40.2142g
PUFA 22:5 n-3 (DPA)0.2822g
PUFA 22:6 n-3 (DHA)1.132g
PUFA 2:5 n-3 (EPA)0.2227g
Phosphorus, P355.3mg
Retinol45.9mcg
Riboflavin0.1921mg
Selenium, Se78.03mcg
Thiamin0.1887mg
Vitamin A, RAE45.9mcg
Vitamin B-122.55mcg
Vitamin B-60.5134mg
Vitamin E (alpha-tocopherol)1.071mg
Vitamin K (phylloquinone)0.17mcg
Water115.9g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: