1 medium snapper (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
646.8
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
3.945g
20%
Trans Fat
0g
Polyunsaturated Fat
6.37g
Monounsaturated Fat
3.45g
Cholesterol
318.5mg
106%
Sodium
1808mg
79%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
116.1g
232%
Vitamin D
7.35mcg
37%
Calcium
249.9mg
19%
Iron
3.283mg
18%
Potassium
1504mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total400.3mg
Copper, Cu0.3136mg
Folate, DFE73.5mcg
Folate, food73.5mcg
Folate, total73.5mcg
Magnesium, Mg127.4mg
Niacin21.46mg
PUFA 18:20.2401g
PUFA 18:30.049g
PUFA 18:40.1127g
PUFA 20:40.6174g
PUFA 22:5 n-3 (DPA)0.8134g
PUFA 22:6 n-3 (DHA)3.263g
PUFA 2:5 n-3 (EPA)0.6419g
Phosphorus, P1024mg
Retinol132.3mcg
Riboflavin0.5537mg
Selenium, Se224.9mcg
Thiamin0.5439mg
Vitamin A, RAE132.3mcg
Vitamin B-127.35mcg
Vitamin B-61.48mg
Vitamin E (alpha-tocopherol)3.087mg
Vitamin K (phylloquinone)0.49mcg
Water334.2g
Zinc, Zn2.94mg
FDA recommended per day amounts of nutrients to consume: