* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total111.1mg
Copper, Cu0.087mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
Magnesium, Mg35.36mg
Niacin5.957mg
PUFA 18:20.0666g
PUFA 18:30.0136g
PUFA 18:40.0313g
PUFA 20:40.1714g
PUFA 22:5 n-3 (DPA)0.2258g
PUFA 22:6 n-3 (DHA)0.9058g
PUFA 2:5 n-3 (EPA)0.1782g
Phosphorus, P284.2mg
Retinol36.72mcg
Riboflavin0.1537mg
Selenium, Se62.42mcg
Thiamin0.151mg
Vitamin A, RAE36.72mcg
Vitamin B-122.04mcg
Vitamin B-60.4107mg
Vitamin E (alpha-tocopherol)0.8568mg
Vitamin K (phylloquinone)0.136mcg
Water92.75g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: