1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
25.08
% Daily Values*
Total Fat
0.6517g
1%
Saturated Fat
0.153g
1%
Trans Fat
0g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.1338g
Cholesterol
12.35mg
4%
Sodium
70.11mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.503g
9%
Vitamin D
0.285mcg
1%
Calcium
9.69mg
1%
Iron
0.1273mg
1%
Potassium
58.33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0122mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
Magnesium, Mg4.94mg
Niacin0.8322mg
PUFA 18:20.0093g
PUFA 18:30.0019g
PUFA 18:40.0044g
PUFA 20:40.0239g
PUFA 22:5 n-3 (DPA)0.0315g
PUFA 22:6 n-3 (DHA)0.1265g
PUFA 2:5 n-3 (EPA)0.0249g
Phosphorus, P39.71mg
Retinol5.13mcg
Riboflavin0.0215mg
Selenium, Se8.721mcg
Thiamin0.0211mg
Vitamin A, RAE5.13mcg
Vitamin B-120.285mcg
Vitamin B-60.0574mg
Vitamin E (alpha-tocopherol)0.1197mg
Vitamin K (phylloquinone)0.019mcg
Water12.96g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: