1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
14.52
% Daily Values*
Total Fat
0.3773g
0%
Saturated Fat
0.0886g
0%
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.0774g
Cholesterol
7.15mg
2%
Sodium
40.59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.607g
5%
Vitamin D
0.165mcg
1%
Calcium
5.61mg
0%
Iron
0.0737mg
0%
Potassium
33.77mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total8.987mg
Copper, Cu0.007mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
Magnesium, Mg2.86mg
Niacin0.4818mg
PUFA 18:20.0054g
PUFA 18:30.0011g
PUFA 18:40.0025g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0183g
PUFA 22:6 n-3 (DHA)0.0733g
PUFA 2:5 n-3 (EPA)0.0144g
Phosphorus, P22.99mg
Retinol2.97mcg
Riboflavin0.0124mg
Selenium, Se5.049mcg
Thiamin0.0122mg
Vitamin A, RAE2.97mcg
Vitamin B-120.165mcg
Vitamin B-60.0332mg
Vitamin E (alpha-tocopherol)0.0693mg
Vitamin K (phylloquinone)0.011mcg
Water7.502g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: