1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
19.8
% Daily Values*
Total Fat
0.5145g
1%
Saturated Fat
0.1208g
1%
Trans Fat
0g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.1056g
Cholesterol
9.75mg
3%
Sodium
55.35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.555g
7%
Vitamin D
0.225mcg
1%
Calcium
7.65mg
1%
Iron
0.1005mg
1%
Potassium
46.05mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0096mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
Magnesium, Mg3.9mg
Niacin0.657mg
PUFA 18:20.0074g
PUFA 18:30.0015g
PUFA 18:40.0035g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0249g
PUFA 22:6 n-3 (DHA)0.0999g
PUFA 2:5 n-3 (EPA)0.0197g
Phosphorus, P31.35mg
Retinol4.05mcg
Riboflavin0.017mg
Selenium, Se6.885mcg
Thiamin0.0167mg
Vitamin A, RAE4.05mcg
Vitamin B-120.225mcg
Vitamin B-60.0453mg
Vitamin E (alpha-tocopherol)0.0945mg
Vitamin K (phylloquinone)0.015mcg
Water10.23g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: