* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0147mg
Folate, DFE3.45mcg
Folate, food3.45mcg
Folate, total3.45mcg
Magnesium, Mg5.98mg
Niacin1.007mg
PUFA 18:20.0113g
PUFA 18:30.0023g
PUFA 18:40.0053g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.0382g
PUFA 22:6 n-3 (DHA)0.1532g
PUFA 2:5 n-3 (EPA)0.0301g
Phosphorus, P48.07mg
Retinol6.21mcg
Riboflavin0.026mg
Selenium, Se10.56mcg
Thiamin0.0255mg
Vitamin A, RAE6.21mcg
Vitamin B-120.345mcg
Vitamin B-60.0695mg
Vitamin E (alpha-tocopherol)0.1449mg
Vitamin K (phylloquinone)0.023mcg
Water15.69g
Zinc, Zn0.138mg
FDA recommended per day amounts of nutrients to consume: