* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0109mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
Magnesium, Mg4.42mg
Niacin0.7446mg
PUFA 18:20.0083g
PUFA 18:30.0017g
PUFA 18:40.0039g
PUFA 20:40.0214g
PUFA 22:5 n-3 (DPA)0.0282g
PUFA 22:6 n-3 (DHA)0.1132g
PUFA 2:5 n-3 (EPA)0.0223g
Phosphorus, P35.53mg
Retinol4.59mcg
Riboflavin0.0192mg
Selenium, Se7.803mcg
Thiamin0.0189mg
Vitamin A, RAE4.59mcg
Vitamin B-120.255mcg
Vitamin B-60.0513mg
Vitamin E (alpha-tocopherol)0.1071mg
Vitamin K (phylloquinone)0.017mcg
Water11.59g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: