* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0181mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
Magnesium, Mg7.371mg
Niacin1.242mg
PUFA 18:20.0139g
PUFA 18:30.0028g
PUFA 18:40.0065g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0471g
PUFA 22:6 n-3 (DHA)0.1888g
PUFA 2:5 n-3 (EPA)0.0371g
Phosphorus, P59.25mg
Retinol7.655mcg
Riboflavin0.032mg
Selenium, Se13.01mcg
Thiamin0.0315mg
Vitamin A, RAE7.655mcg
Vitamin B-120.4253mcg
Vitamin B-60.0856mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.0284mcg
Water19.33g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: