1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
1724
% Daily Values*
Total Fat
44.8g
57%
Saturated Fat
10.51g
53%
Trans Fat
0g
Polyunsaturated Fat
16.98g
Monounsaturated Fat
9.194g
Cholesterol
848.9mg
283%
Sodium
4819mg
210%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
309.5g
619%
Vitamin D
19.59mcg
98%
Calcium
666.1mg
51%
Iron
8.75mg
49%
Potassium
4009mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total1067mg
Copper, Cu0.8358mg
Folate, DFE195.9mcg
Folate, food195.9mcg
Folate, total195.9mcg
Magnesium, Mg339.6mg
Niacin57.2mg
PUFA 18:20.6399g
PUFA 18:30.1306g
PUFA 18:40.3004g
PUFA 20:41.646g
PUFA 22:5 n-3 (DPA)2.168g
PUFA 22:6 n-3 (DHA)8.698g
PUFA 2:5 n-3 (EPA)1.711g
Phosphorus, P2730mg
Retinol352.6mcg
Riboflavin1.476mg
Selenium, Se599.5mcg
Thiamin1.45mg
Vitamin A, RAE352.6mcg
Vitamin B-1219.59mcg
Vitamin B-63.944mg
Vitamin E (alpha-tocopherol)8.228mg
Vitamin K (phylloquinone)1.306mcg
Water890.7g
Zinc, Zn7.836mg
FDA recommended per day amounts of nutrients to consume: