1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
323.4
% Daily Values*
Total Fat
8.404g
11%
Saturated Fat
1.972g
10%
Trans Fat
0g
Polyunsaturated Fat
3.185g
Monounsaturated Fat
1.725g
Cholesterol
159.3mg
53%
Sodium
904.1mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
58.07g
116%
Vitamin D
3.675mcg
18%
Calcium
125mg
10%
Iron
1.642mg
9%
Potassium
752.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total200.2mg
Copper, Cu0.1568mg
Folate, DFE36.75mcg
Folate, food36.75mcg
Folate, total36.75mcg
Magnesium, Mg63.7mg
Niacin10.73mg
PUFA 18:20.1201g
PUFA 18:30.0245g
PUFA 18:40.0564g
PUFA 20:40.3087g
PUFA 22:5 n-3 (DPA)0.4067g
PUFA 22:6 n-3 (DHA)1.632g
PUFA 2:5 n-3 (EPA)0.321g
Phosphorus, P512.1mg
Retinol66.15mcg
Riboflavin0.2769mg
Selenium, Se112.5mcg
Thiamin0.272mg
Vitamin A, RAE66.15mcg
Vitamin B-123.675mcg
Vitamin B-60.7399mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)0.245mcg
Water167.1g
Zinc, Zn1.47mg
FDA recommended per day amounts of nutrients to consume: