1 small porgy (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
108.2
% Daily Values*
Total Fat
2.813g
4%
Saturated Fat
0.6601g
3%
Trans Fat
0g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.5773g
Cholesterol
53.3mg
18%
Sodium
302.6mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
19.43g
39%
Vitamin D
1.23mcg
6%
Calcium
41.82mg
3%
Iron
0.5494mg
3%
Potassium
251.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total66.99mg
Copper, Cu0.0525mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
Magnesium, Mg21.32mg
Niacin3.592mg
PUFA 18:20.0402g
PUFA 18:30.0082g
PUFA 18:40.0189g
PUFA 20:40.1033g
PUFA 22:5 n-3 (DPA)0.1361g
PUFA 22:6 n-3 (DHA)0.5461g
PUFA 2:5 n-3 (EPA)0.1074g
Phosphorus, P171.4mg
Retinol22.14mcg
Riboflavin0.0927mg
Selenium, Se37.64mcg
Thiamin0.091mg
Vitamin A, RAE22.14mcg
Vitamin B-121.23mcg
Vitamin B-60.2476mg
Vitamin E (alpha-tocopherol)0.5166mg
Vitamin K (phylloquinone)0.082mcg
Water55.92g
Zinc, Zn0.492mg
FDA recommended per day amounts of nutrients to consume: