* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total92.32mg
Copper, Cu0.0723mg
Folate, DFE16.95mcg
Folate, food16.95mcg
Folate, total16.95mcg
Magnesium, Mg29.38mg
Niacin4.949mg
PUFA 18:20.0554g
PUFA 18:30.0113g
PUFA 18:40.026g
PUFA 20:40.1424g
PUFA 22:5 n-3 (DPA)0.1876g
PUFA 22:6 n-3 (DHA)0.7526g
PUFA 2:5 n-3 (EPA)0.148g
Phosphorus, P236.2mg
Retinol30.51mcg
Riboflavin0.1277mg
Selenium, Se51.87mcg
Thiamin0.1254mg
Vitamin A, RAE30.51mcg
Vitamin B-121.695mcg
Vitamin B-60.3413mg
Vitamin E (alpha-tocopherol)0.7119mg
Vitamin K (phylloquinone)0.113mcg
Water77.07g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: