* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total206.3mg
Copper, Cu0.2193mg
Cryptoxanthin, beta2.55mcg
Folate, DFE73.95mcg
Folate, food43.35mcg
Folate, total61.2mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.1275g
MUFA 18:110.3g
MUFA 20:10.0969g
Magnesium, Mg68.85mg
Niacin11.02mg
PUFA 18:29.129g
PUFA 18:31.219g
PUFA 18:40.0383g
PUFA 20:40.2627g
PUFA 22:5 n-3 (DPA)0.2882g
PUFA 22:6 n-3 (DHA)1.168g
PUFA 2:5 n-3 (EPA)0.227g
Phosphorus, P507.5mg
Retinol89.25mcg
Riboflavin0.4361mg
SFA 10:00.0026g
SFA 14:00.0077g
SFA 16:02.933g
SFA 18:01.089g
Selenium, Se95.63mcg
Thiamin0.4616mg
Vitamin A, RAE89.25mcg
Vitamin B-123.035mcg
Vitamin B-60.6656mg
Vitamin E (alpha-tocopherol)3.978mg
Vitamin K (phylloquinone)29.07mcg
Water139.5g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: