* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total22.94mg
Copper, Cu0.0244mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.222mcg
Folate, food4.82mcg
Folate, total6.804mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0142g
MUFA 18:11.145g
MUFA 20:10.0108g
Magnesium, Mg7.655mg
Niacin1.225mg
PUFA 18:21.015g
PUFA 18:30.1355g
PUFA 18:40.0043g
PUFA 20:40.0292g
PUFA 22:5 n-3 (DPA)0.032g
PUFA 22:6 n-3 (DHA)0.1298g
PUFA 2:5 n-3 (EPA)0.0252g
Phosphorus, P56.42mg
Retinol9.923mcg
Riboflavin0.0485mg
SFA 10:00.0003g
SFA 14:00.0009g
SFA 16:00.326g
SFA 18:00.1211g
Selenium, Se10.63mcg
Thiamin0.0513mg
Vitamin A, RAE9.923mcg
Vitamin B-120.3374mcg
Vitamin B-60.074mg
Vitamin E (alpha-tocopherol)0.4423mg
Vitamin K (phylloquinone)3.232mcg
Water15.51g
Zinc, Zn0.207mg
FDA recommended per day amounts of nutrients to consume: