* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total137.5mg
Copper, Cu0.1462mg
Cryptoxanthin, beta1.7mcg
Folate, DFE49.3mcg
Folate, food28.9mcg
Folate, total40.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.085g
MUFA 18:16.868g
MUFA 20:10.0646g
Magnesium, Mg45.9mg
Niacin7.344mg
PUFA 18:26.086g
PUFA 18:30.8126g
PUFA 18:40.0255g
PUFA 20:40.1751g
PUFA 22:5 n-3 (DPA)0.1921g
PUFA 22:6 n-3 (DHA)0.7786g
PUFA 2:5 n-3 (EPA)0.1513g
Phosphorus, P338.3mg
Retinol59.5mcg
Riboflavin0.2907mg
SFA 10:00.0017g
SFA 14:00.0051g
SFA 16:01.955g
SFA 18:00.7259g
Selenium, Se63.75mcg
Thiamin0.3077mg
Vitamin A, RAE59.5mcg
Vitamin B-122.023mcg
Vitamin B-60.4437mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)19.38mcg
Water92.99g
Zinc, Zn1.241mg
FDA recommended per day amounts of nutrients to consume: