1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
573.3
% Daily Values*
Total Fat
31.12g
40%
Saturated Fat
5.39g
27%
Trans Fat
0g
Polyunsaturated Fat
12.08g
Monounsaturated Fat
11.29g
Cholesterol
193.6mg
65%
Sodium
899.2mg
39%
Total Carbohydrate
24.13g
9%
Dietary Fiber
1.47g
5%
Total Sugars
2.156g
Includes 0g
Added
Sugars
0%
Protein
46.8g
94%
Vitamin D
2.94mcg
15%
Calcium
159.3mg
12%
Iron
3.161mg
18%
Potassium
698.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total198.2mg
Copper, Cu0.2107mg
Cryptoxanthin, beta2.45mcg
Folate, DFE71.05mcg
Folate, food41.65mcg
Folate, total58.8mcg
Folic acid17.15mcg
Lutein + zeaxanthin117.6mcg
MUFA 16:10.1225g
MUFA 18:19.898g
MUFA 20:10.0931g
Magnesium, Mg66.15mg
Niacin10.58mg
PUFA 18:28.771g
PUFA 18:31.171g
PUFA 18:40.0368g
PUFA 20:40.2524g
PUFA 22:5 n-3 (DPA)0.2769g
PUFA 22:6 n-3 (DHA)1.122g
PUFA 2:5 n-3 (EPA)0.2181g
Phosphorus, P487.6mg
Retinol85.75mcg
Riboflavin0.419mg
SFA 10:00.0025g
SFA 14:00.0074g
SFA 16:02.818g
SFA 18:01.046g
Selenium, Se91.88mcg
Thiamin0.4435mg
Vitamin A, RAE85.75mcg
Vitamin B-122.916mcg
Vitamin B-60.6395mg
Vitamin E (alpha-tocopherol)3.822mg
Vitamin K (phylloquinone)27.93mcg
Water134g
Zinc, Zn1.789mg
FDA recommended per day amounts of nutrients to consume: