1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
381.4
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
3.586g
18%
Trans Fat
0g
Polyunsaturated Fat
8.036g
Monounsaturated Fat
7.514g
Cholesterol
128.8mg
43%
Sodium
598.2mg
26%
Total Carbohydrate
16.06g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
31.13g
62%
Vitamin D
1.956mcg
10%
Calcium
106mg
8%
Iron
2.103mg
12%
Potassium
464.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total131.9mg
Copper, Cu0.1402mg
Cryptoxanthin, beta1.63mcg
Folate, DFE47.27mcg
Folate, food27.71mcg
Folate, total39.12mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.0815g
MUFA 18:16.585g
MUFA 20:10.0619g
Magnesium, Mg44.01mg
Niacin7.042mg
PUFA 18:25.835g
PUFA 18:30.7791g
PUFA 18:40.0245g
PUFA 20:40.1679g
PUFA 22:5 n-3 (DPA)0.1842g
PUFA 22:6 n-3 (DHA)0.7465g
PUFA 2:5 n-3 (EPA)0.1451g
Phosphorus, P324.4mg
Retinol57.05mcg
Riboflavin0.2787mg
SFA 10:00.0016g
SFA 14:00.0049g
SFA 16:01.875g
SFA 18:00.696g
Selenium, Se61.13mcg
Thiamin0.295mg
Vitamin A, RAE57.05mcg
Vitamin B-121.94mcg
Vitamin B-60.4254mg
Vitamin E (alpha-tocopherol)2.543mg
Vitamin K (phylloquinone)18.58mcg
Water89.16g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: