* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total91.42mg
Copper, Cu0.0972mg
Cryptoxanthin, beta1.13mcg
Folate, DFE32.77mcg
Folate, food19.21mcg
Folate, total27.12mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.0565g
MUFA 18:14.565g
MUFA 20:10.0429g
Magnesium, Mg30.51mg
Niacin4.882mg
PUFA 18:24.045g
PUFA 18:30.5401g
PUFA 18:40.017g
PUFA 20:40.1164g
PUFA 22:5 n-3 (DPA)0.1277g
PUFA 22:6 n-3 (DHA)0.5175g
PUFA 2:5 n-3 (EPA)0.1006g
Phosphorus, P224.9mg
Retinol39.55mcg
Riboflavin0.1932mg
SFA 10:00.0011g
SFA 14:00.0034g
SFA 16:01.3g
SFA 18:00.4825g
Selenium, Se42.38mcg
Thiamin0.2045mg
Vitamin A, RAE39.55mcg
Vitamin B-121.345mcg
Vitamin B-60.2949mg
Vitamin E (alpha-tocopherol)1.763mg
Vitamin K (phylloquinone)12.88mcg
Water61.81g
Zinc, Zn0.8249mg
FDA recommended per day amounts of nutrients to consume: