* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total13.75mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.93mcg
Folate, food2.89mcg
Folate, total4.08mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0085g
MUFA 18:10.6868g
MUFA 20:10.0065g
Magnesium, Mg4.59mg
Niacin0.7344mg
PUFA 18:20.6086g
PUFA 18:30.0813g
PUFA 18:40.0026g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0192g
PUFA 22:6 n-3 (DHA)0.0779g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P33.83mg
Retinol5.95mcg
Riboflavin0.0291mg
SFA 10:00.0002g
SFA 14:00.0005g
SFA 16:00.1955g
SFA 18:00.0726g
Selenium, Se6.375mcg
Thiamin0.0308mg
Vitamin A, RAE5.95mcg
Vitamin B-120.2023mcg
Vitamin B-60.0444mg
Vitamin E (alpha-tocopherol)0.2652mg
Vitamin K (phylloquinone)1.938mcg
Water9.299g
Zinc, Zn0.1241mg
FDA recommended per day amounts of nutrients to consume: