1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
42.12
% Daily Values*
Total Fat
2.286g
3%
Saturated Fat
0.396g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8874g
Monounsaturated Fat
0.8298g
Cholesterol
14.22mg
5%
Sodium
66.06mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.438g
7%
Vitamin D
0.216mcg
1%
Calcium
11.7mg
1%
Iron
0.2322mg
1%
Potassium
51.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total14.56mg
Copper, Cu0.0155mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.22mcg
Folate, food3.06mcg
Folate, total4.32mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.009g
MUFA 18:10.7272g
MUFA 20:10.0068g
Magnesium, Mg4.86mg
Niacin0.7776mg
PUFA 18:20.6444g
PUFA 18:30.086g
PUFA 18:40.0027g
PUFA 20:40.0185g
PUFA 22:5 n-3 (DPA)0.0203g
PUFA 22:6 n-3 (DHA)0.0824g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P35.82mg
Retinol6.3mcg
Riboflavin0.0308mg
SFA 10:00.0002g
SFA 14:00.0005g
SFA 16:00.207g
SFA 18:00.0769g
Selenium, Se6.75mcg
Thiamin0.0326mg
Vitamin A, RAE6.3mcg
Vitamin B-120.2142mcg
Vitamin B-60.047mg
Vitamin E (alpha-tocopherol)0.2808mg
Vitamin K (phylloquinone)2.052mcg
Water9.846g
Zinc, Zn0.1314mg
FDA recommended per day amounts of nutrients to consume: