* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total110mg
Copper, Cu0.117mg
Cryptoxanthin, beta1.36mcg
Folate, DFE39.44mcg
Folate, food23.12mcg
Folate, total32.64mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.068g
MUFA 18:15.494g
MUFA 20:10.0517g
Magnesium, Mg36.72mg
Niacin5.875mg
PUFA 18:24.869g
PUFA 18:30.6501g
PUFA 18:40.0204g
PUFA 20:40.1401g
PUFA 22:5 n-3 (DPA)0.1537g
PUFA 22:6 n-3 (DHA)0.6229g
PUFA 2:5 n-3 (EPA)0.121g
Phosphorus, P270.6mg
Retinol47.6mcg
Riboflavin0.2326mg
SFA 10:00.0014g
SFA 14:00.0041g
SFA 16:01.564g
SFA 18:00.5807g
Selenium, Se51mcg
Thiamin0.2462mg
Vitamin A, RAE47.6mcg
Vitamin B-121.618mcg
Vitamin B-60.355mg
Vitamin E (alpha-tocopherol)2.122mg
Vitamin K (phylloquinone)15.5mcg
Water74.39g
Zinc, Zn0.9928mg
FDA recommended per day amounts of nutrients to consume: