1 small porgy (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
191.9
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
1.804g
9%
Trans Fat
0g
Polyunsaturated Fat
4.043g
Monounsaturated Fat
3.78g
Cholesterol
64.78mg
22%
Sodium
300.9mg
13%
Total Carbohydrate
8.077g
3%
Dietary Fiber
0.492g
2%
Total Sugars
0.7216g
Includes 0g
Added
Sugars
0%
Protein
15.66g
31%
Vitamin D
0.984mcg
5%
Calcium
53.3mg
4%
Iron
1.058mg
6%
Potassium
233.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total66.34mg
Copper, Cu0.0705mg
Cryptoxanthin, beta0.82mcg
Folate, DFE23.78mcg
Folate, food13.94mcg
Folate, total19.68mcg
Folic acid5.74mcg
Lutein + zeaxanthin39.36mcg
MUFA 16:10.041g
MUFA 18:13.313g
MUFA 20:10.0312g
Magnesium, Mg22.14mg
Niacin3.542mg
PUFA 18:22.936g
PUFA 18:30.392g
PUFA 18:40.0123g
PUFA 20:40.0845g
PUFA 22:5 n-3 (DPA)0.0927g
PUFA 22:6 n-3 (DHA)0.3756g
PUFA 2:5 n-3 (EPA)0.073g
Phosphorus, P163.2mg
Retinol28.7mcg
Riboflavin0.1402mg
SFA 10:00.0008g
SFA 14:00.0025g
SFA 16:00.943g
SFA 18:00.3501g
Selenium, Se30.75mcg
Thiamin0.1484mg
Vitamin A, RAE28.7mcg
Vitamin B-120.9758mcg
Vitamin B-60.214mg
Vitamin E (alpha-tocopherol)1.279mg
Vitamin K (phylloquinone)9.348mcg
Water44.85g
Zinc, Zn0.5986mg
FDA recommended per day amounts of nutrients to consume: