* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total21.84mg
Copper, Cu0.0232mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.83mcg
Folate, food4.59mcg
Folate, total6.48mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0135g
MUFA 18:11.091g
MUFA 20:10.0103g
Magnesium, Mg7.29mg
Niacin1.166mg
PUFA 18:20.9666g
PUFA 18:30.1291g
PUFA 18:40.0041g
PUFA 20:40.0278g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1237g
PUFA 2:5 n-3 (EPA)0.024g
Phosphorus, P53.73mg
Retinol9.45mcg
Riboflavin0.0462mg
SFA 10:00.0003g
SFA 14:00.0008g
SFA 16:00.3105g
SFA 18:00.1153g
Selenium, Se10.13mcg
Thiamin0.0489mg
Vitamin A, RAE9.45mcg
Vitamin B-120.3213mcg
Vitamin B-60.0705mg
Vitamin E (alpha-tocopherol)0.4212mg
Vitamin K (phylloquinone)3.078mcg
Water14.77g
Zinc, Zn0.1971mg
FDA recommended per day amounts of nutrients to consume: