1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.46
% Daily Values*
Total Fat
2.413g
3%
Saturated Fat
0.418g
2%
Trans Fat
0g
Polyunsaturated Fat
0.9367g
Monounsaturated Fat
0.8759g
Cholesterol
15.01mg
5%
Sodium
69.73mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.629g
7%
Vitamin D
0.228mcg
1%
Calcium
12.35mg
1%
Iron
0.2451mg
1%
Potassium
54.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total15.37mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.51mcg
Folate, food3.23mcg
Folate, total4.56mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0095g
MUFA 18:10.7676g
MUFA 20:10.0072g
Magnesium, Mg5.13mg
Niacin0.8208mg
PUFA 18:20.6802g
PUFA 18:30.0908g
PUFA 18:40.0029g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0215g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.0169g
Phosphorus, P37.81mg
Retinol6.65mcg
Riboflavin0.0325mg
SFA 10:00.0002g
SFA 14:00.0006g
SFA 16:00.2185g
SFA 18:00.0811g
Selenium, Se7.125mcg
Thiamin0.0344mg
Vitamin A, RAE6.65mcg
Vitamin B-120.2261mcg
Vitamin B-60.0496mg
Vitamin E (alpha-tocopherol)0.2964mg
Vitamin K (phylloquinone)2.166mcg
Water10.39g
Zinc, Zn0.1387mg
FDA recommended per day amounts of nutrients to consume: