1 medium snapper (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1147
% Daily Values*
Total Fat
62.23g
80%
Saturated Fat
10.78g
54%
Trans Fat
0g
Polyunsaturated Fat
24.16g
Monounsaturated Fat
22.59g
Cholesterol
387.1mg
129%
Sodium
1798mg
78%
Total Carbohydrate
48.27g
18%
Dietary Fiber
2.94g
11%
Total Sugars
4.312g
Includes 0g
Added
Sugars
0%
Protein
93.59g
187%
Vitamin D
5.88mcg
29%
Calcium
318.5mg
25%
Iron
6.321mg
35%
Potassium
1397mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total396.4mg
Copper, Cu0.4214mg
Cryptoxanthin, beta4.9mcg
Folate, DFE142.1mcg
Folate, food83.3mcg
Folate, total117.6mcg
Folic acid34.3mcg
Lutein + zeaxanthin235.2mcg
MUFA 16:10.245g
MUFA 18:119.8g
MUFA 20:10.1862g
Magnesium, Mg132.3mg
Niacin21.17mg
PUFA 18:217.54g
PUFA 18:32.342g
PUFA 18:40.0735g
PUFA 20:40.5047g
PUFA 22:5 n-3 (DPA)0.5537g
PUFA 22:6 n-3 (DHA)2.244g
PUFA 2:5 n-3 (EPA)0.4361g
Phosphorus, P975.1mg
Retinol171.5mcg
Riboflavin0.8379mg
SFA 10:00.0049g
SFA 14:00.0147g
SFA 16:05.635g
SFA 18:02.092g
Selenium, Se183.8mcg
Thiamin0.8869mg
Vitamin A, RAE171.5mcg
Vitamin B-125.831mcg
Vitamin B-61.279mg
Vitamin E (alpha-tocopherol)7.644mg
Vitamin K (phylloquinone)55.86mcg
Water268g
Zinc, Zn3.577mg
FDA recommended per day amounts of nutrients to consume: