1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.74
% Daily Values*
Total Fat
1.397g
2%
Saturated Fat
0.242g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5423g
Monounsaturated Fat
0.5071g
Cholesterol
8.69mg
3%
Sodium
40.37mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.101g
4%
Vitamin D
0.132mcg
1%
Calcium
7.15mg
1%
Iron
0.1419mg
1%
Potassium
31.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total8.899mg
Copper, Cu0.0095mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.19mcg
Folate, food1.87mcg
Folate, total2.64mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0055g
MUFA 18:10.4444g
MUFA 20:10.0042g
Magnesium, Mg2.97mg
Niacin0.4752mg
PUFA 18:20.3938g
PUFA 18:30.0526g
PUFA 18:40.0017g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0504g
PUFA 2:5 n-3 (EPA)0.0098g
Phosphorus, P21.89mg
Retinol3.85mcg
Riboflavin0.0188mg
SFA 10:00.0001g
SFA 14:00.0003g
SFA 16:00.1265g
SFA 18:00.047g
Selenium, Se4.125mcg
Thiamin0.0199mg
Vitamin A, RAE3.85mcg
Vitamin B-120.1309mcg
Vitamin B-60.0287mg
Vitamin E (alpha-tocopherol)0.1716mg
Vitamin K (phylloquinone)1.254mcg
Water6.017g
Zinc, Zn0.0803mg
FDA recommended per day amounts of nutrients to consume: